Eating Breakfast May Not Be That Helpful for Weight Loss After All

Unknown January 31, 2019 0

Breakfast is often said to be the most important meal of the day, but according to a new review out Wednesday in the BMJ, it won’t help you lose weight. The study found no good evidence that regularly eating breakfast helps us cut down on calories or avoid weight gain. More damning, it even found some evidence that…

from Gizmodo

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