A Morning Walk May Be as Good as Medication for Lowering Blood Pressure

Unknown February 21, 2019 0

Taking a morning stroll can do wonders for your blood pressure, according to a study out Wednesday, especially if you’re not moving around much to begin with. The research found that sedentary older adults who walked in the morning for 30 minutes experienced a noticeable drop in blood pressure. And women who also took…

from Gizmodo

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