How to Exercise All Those Little Muscles in Your Feet That You Forgot (and Why You Should)
It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked before about the muscles in your hands and forearms, which help to give you a strong grip, and today I’d like to bring your attention to your feet.
from Lifehacker
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