What 'Good Weight Lifting Form' Really Means (and When It Matters)
Unless you enjoy getting injured, you should use good form at the gym. But what exactly does “good form” mean, and how much of a difference does it make? First, let’s talk about the purpose of form. For that, we turn to Jordan Syatt, a world record powerlifter and Westside Certified Barbell instructor. According to…
from Lifehacker
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