The Case Against 'Couch to 5K' (and What to Try Instead)
The “Couch to 5K” program has gotten tons of people started with running. It starts off light, has a structure that’s easy to stick to, and you graduate with the ability to finish a common race distance. But the plan also has its drawbacks, and it’s not the only way to start running. If you’ve tried C25K and it hasn’t…
from Lifehacker
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