There Are Less Annoying Ways to Hydrate During Your Run
There’s no need to overthink hydration for a short jog, but if you’re running long distances, you’ll need to hydrate before the workout is over. (The American Council on Exercise recommends 7-10 ounces of water every 15 to 20 minutes, although that may be overkill if you’re not sweating a lot.) So where do you get all…
from Lifehacker
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