The Difference Between ‘Portion Size’ and ‘Serving Size’ (and Why It Matters)
Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often “portion control” all the time, but what do they actually mean? Is there a meaningful difference, or do they all end up…
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