You Should Try Cognitive Behavior Therapy to Treat Your Insomnia

Unknown February 28, 2022 0

An estimated 30 to 40% of Americans experience insomnia symptoms each year—and that was before everything went sideways. Today, those numbers are likely to be much worse, and it can be a real struggle to deal with, as it impacts just about every aspect of your life. But cognitive behavioral therapy for insomnia…

from Lifehacker

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